What can I expect during a sound bath?
You will lie down on a yoga mat or other comfortable surface with your eyes closed, allowing the sounds and vibrations "wash" over you. There is no movement required-just relax and recieve. The experience may feel calming, emotional, or even energizing depending on what your body and mind need in the moment. The experience can last 45 to 75 minutes, depending on the setting and format.
What experience is needed with meditation or sound healing?
None at all! Sound baths are accessibel to everyone, whether you are new to meditation or a longtime practictioner. The sound bath itself helps guide your mind and body into a relaxed, meditatve state, nothing to do except to be present and open.
How to prepare for a sound bath?
Wear comfortable clothing. Arrive early to settle in. It's also helpful to stay hydrated. If you opt to eat before the session, opt for something light and nourshing.