Hatha Yoga is a balanced and grounding practice with a slower pace and gentle movements that brings strength, alignment and breath awareness. Discover moving your body into new shapes.

Yin Yoga is a deeply meditative style that focuses on long-help poses that targets deep connective tissues, such as ligaments and fashia.

Yoga Nidra is a guided mediation also known as "yogic sleep", it induces a deep relaxation and a state of conscious awaremess while the body remains deeply rested.

Option to weave any of these modalities into a single offering. Starting with Yin Yoga or Hatha Yoga then ending with Yoga Nidra is a nourishing way to solidify the practice Or combinining a Hatha and Yin practice. Sound healing can also be added.

Experience yoga in a welcoming and relaxed environment where everyone is invited to explore movement and breath at their own pace. These classes focus on building strength, flexibility, and calm through accessible postures and guided mindfulness. No experience is needed—just bring your curiosity and a willingness to connect with yourself and others. It’s a great way to unwind, meet new people, and cultivate a sense of belonging.