Yoga
Discover the transformative power of yoga - a holistic practice that hamonizes body, mind, and spirit. Through mindful movement and breath, yoga helps increase flexibility and strength, reduce stress and anxiety, improve posture and balance, and support well-being. Step on the mat and into a sacred journey inward to open your heart, quiet the mind, and return to the essence of self.
Yoga Offerings
Whether you're looking for one-on-one experience, a small group session with friends, or a class for large groups, each session is crafted with intention and care. Customized to fit the specific goals and needs of the participants, ensuring a meaningful and supportive experience. From beginners to seasoned practioners, the practice is designed to be accessible for all.
Reciprocity is $15-$35 per person.
Let's connect to create a personalized experience and reciprocity.
Types of Yoga
Hatha Yoga is a balanced and grounding practice with a slower pace and gentle movements that brings strength, alignment and breath awareness. Discover moving your body into new shapes.
Yin Yoga is a deeply meditative style that focuses on long-help poses that targets deep connective tissues, such as ligaments and fashia.
Yoga Nidra is a guided mediation also known as "yogic sleep", it induces a deep relaxation and a state of conscious awaremess while the body remains deeply rested.
Option to weave any of these modalities into a single offering. Starting with Yin Yoga or Hatha Yoga then ending with Yoga Nidra is a nourishing way to solidify the practice Or combinining a Hatha and Yin practice. Sound healing can also be added.
Community Yoga Classes
Experience yoga in a welcoming and relaxed environment where everyone is invited to explore movement and breath at their own pace. These classes focus on building strength, flexibility, and calm through accessible postures and guided mindfulness. No experience is needed—just bring your curiosity and a willingness to connect with yourself and others. It’s a great way to unwind, meet new people, and cultivate a sense of belonging.
Frequently asked questions
What level are the classes suitable for?
Each class is designed for all levels, including beginnners. Modifications are offered throughout the practice so you can move at your own pace adn comfort.
What should I bring to class?
Bring a yoga mat and water bottle and any personal props you like to use. I have props available if you don't have your own.
What can I expect during the class?
You can expect a welcoming and supportive environment, a gentle flow of postures guided by breath, and time for relaxation at the end.
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