Forest Therapy
Step into nature with intention. This guided experience invites you to slow down, awaken your senses, and deepen your connection with the natural world. It’s about presence, curiosity, and restoration.
Supported by modern research, this practice helps reduce stress, lower blood pressure, strengthen the immune system, and enhance mood, sleep, and mental clarity. It encourages mindfulness, ignites creativity, and reconnects us with our innate bond to nature.
Whether you seek relaxation, healing, or a break from life’s demands, this experience offers a gentle path back to balance and well-being.
Group Wanders
Whether you are planning an experience for a small group or large team, our guided Forest Therapy sessions offer a unique and impactful experience.
It’s a simple but powerful shift: time in nature, without an agenda, opens space for creativity, clarity, and authentic connection. This experience offers room to breathe and be. It is a time to reset, reconnect, and rewild.
Wanders last 2-3 hours. Reciprocity is $15-$35 per person.
Let's connect to create a personalized experience and reciprocity.
Friend & Family Wanders
Looking for a unique way to spend time with family and friends? Forest Therapy offers an opportunity for families and friends to reconnect, rejuvenate, and find deeper meaning in their relationships with each other and the natural world. Forest therapy offers nourishment for your spirit and relationships through the beauty and wisdom of nature.
Wanders are usually 2-3 hours. Reciprocity is $15-$35 per person.
Let's connect to create a personalized experience and reciprocity.
Community Wanders
Join our Forest Therapy community for special events. We invite you to a peaceful group experience to help you relax, reflect, and restore your mind, body, and soul. We gather to remember our connection to All. Bring an open heart and sense of wonder.
Frequently asked questions
What do I bring and wear on a walk?
Dress comfortable with appropriate layers for the weather and being outdoors. Wear a sunhat.
Wear shoes that are comfortable to walk in on uneven surfaces.
Bring a water bottle, sunscreen, bug spray, etc.
Do not wear perfume.
How long is a forest therapy session?
The average length is typically two hours. However, the duration can vary depending on factors such as the location and number of participants. Each walk closes with a tea ceremony.
Can anyone participate?
Most people can participate in Forest Therapy, regardless of age or fitness level. The sessions are designed to be accessible, with a focus on relaxation and mindfulness rather than physical expertion.
How many people can participate in a wander?
The number of participants can vary. From an individual one-on-one to small groups of 5-12 people and up to larger groups of 20. This ensures a personalized experience.
Wellbeing in the Woods: Why Forest Therapy Works
The Science
BBC World Service - People Fixing the World, The healing power of forests
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman - Huberman Lab
Forest Volatile Organic Compounds and Their Effects on Human Health: A State-of-the-Art Review
Cure yourself with the light of the sun and the rays of the moon.
With the sound of the river and the waterfall
With the swaying of the sea and the fluttering of birds.
Heal yourself with mint, with neem, and eucalyptus.
Sweeten yourself with lavender, rosemary, and chamomile.
Hug yourself with the cocoa bean and a touch of cinnamon.
Put love in tea instead of sugar, and take it looking at the stars.
Heal youself with the kisses that the wind gives you and the hugs of the rain.
Get strong with bare feet on the ground and with everything that is born from it.
Get smarter everyday by listening to your intuition, looking at the world with the eye of your forehead.
Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember: you are the medicine.
-Maria Sabina Magdalena Garcia
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